ABOUT CROSSFIT ISC

ABOUT CROSSFIT ISC


From humble squash court beginnings in a local sports centre, to Unit 6 on Alstons Court. Over the past 2 years CrossFit-ISC (Ipswich Strength & Conditioning) has developed into one of the most established and renowned fitness facilities in Ipswich, Suffolk.

Priding ourselves on catering for all, CrossFit-ISC offers a wide range of group exercise sessions and 1-2-1 personal training which are geared to improving any individual. Every session here at ISC is coach led, so any attendee can rest assured they will be doing the correct exercise for them.

Whatever your experience, ability or goal, CrossFit-ISC’s coaching staff are always on hand to help. We genuinely believe we’ve found the best way to get fit and more importantly stay fit, and we really want to share it with as many people as we can. With an honest, friendly and knowledgeable approach to training CrossFit-ISC will always make sure any member is shown the right direction in achieving their health and fitness aspirations.

Check out our TIMETABLE to see what sessions suit you. We can’t wait to meet you.

ABOUT CROSSFIT ISC


From humble squash court beginnings in a local sports centre to Units 12-13 on Alstons court. Over the past 2 years CrossFit-ISC has developed into one of the most established and renowned fitness facility’s in Ipswich, Suffolk.

Priding ourselves on catering for all CrossFit-ISC offers a wide range of group exercise sessions and 1-2-1 personal training which are all geared to improving any individual. Every session here at ISC is coach led, so any attendee can rest assured they will be doing the correct exercise for them.

Whatever your experience, ability or goal CrossFit-ISC’s coaching staff are always on hand to help. We genuinely believe we’ve found the best way to get fit and more importantly stay fit, and we really want to share it with as many people as we can. With an honest, friendly and knowledgeable approach to training CrossFit-ISC will always make sure any member is shown the right direction in achieving their health and fitness aspirations.

Check out our TIMETABLE to see what sessions suits you. We can’t wait to meet you.

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THE TEAM


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CHRIS LAWSON


Co-owner of CrossFit-ISC, Chris worked as trainer for a number of years before opening CrossFit ISC in 2012. Chris coaches beginners through to competitive athletes at CrossFit ISC and at Hyntle Barn in Hintlesham.



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ADAM ROBINSON


Co-owner of CrossFit-ISC. Adam has worked as a strength and conditioning coach with a number of regional and national sports players for over 5 years.




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PHIL GREEN


In his tenth year coaching, Phil helps young people become exceptional athletes, raising performance in sport and life. Aspiring young sportspeople together with adults wanting to improve health and fitness, male and female all seek out Phil’s advice, coaching and programme design. Phil is an Accredited Strength & Conditioning Coach with the UKSCA. He has supported athletes competing in numerous sports developing their physical performance enabling competition on a national and international stage. Phil has also helped prepare a number of athletes to earn sport scholarships in the UK & US.


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KIRSTY TURNER


Joined the team in 2014 having worked as a personal trainer in the UK and Australia. Kirsty has become an integral part of the coaching staff.



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DAN DONNELLY


Dan has been involved in the physical sciences for several years. He completed an Undergraduate degree in Sport and Exercise Science and is in the process of completing a Masters in Strength and Conditioning. Dan has worked in a variety of settings, including a rehabilitation referral system from numerous clinicians, as part of a multi-disciplinary sports science team and now predominantly as a strength and conditioning coach.

Dan currently works with a range of athletes including world cup medalists in skiing, Ipswich Town Football Club players, semi professional and aspiring elite rugby players, professional volleyball players and university athletes and scholars. Dan also combines strength and conditioning work with technical rugby coaching.



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PHIL DAY


Phil has just joined the ISC coaching team following the successful completion of his Personal Trainer qualifications.

From a young age Phil has been heavily involved in sport; from being a British cycling champion at junior level, to being a member of the Northampton Saints rugby club academy.

Since leaving rugby following a back injury, Phil has focused on a career in sports training. Although new to training others, he wants to use his drive and enthusiasm, together with his rapidly increasing knowledge, to try and help others achieve their sports and fitness goals.



Registered office: IS&C Ltd, Suffolk House, 7 Hydra, Orion Court, Addison Way, Gt Blakenham, Suffolk,
England, IP6 0LW Reg: 8617650