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Jemma Talks About Her Experiences At ISC

My first experience of strength and conditioning training was through Personal Training sessions with one of the ISC coaches. I initially started with 1 PT session a week, which soon grew to regular class membership and the opportunity to develop my strength, fitness and technique. When the Personal Programme (PP) membership was introduced last year, it made complete sense to …

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Jamie speaking about personal programme membership

” My wife and I came back from our honeymoon and decided that we wanted to find something we could do together to get back in to shape. I had done Crossfit with the ISC guys for a summer a few years earlier and remembered that Chris had a Personal Training side, so we originally geared up a program outside …

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Member Focus with Jenni on Personal Programme Membership

At ISC, we offer what we call ‘Personal Programme’. Below is Jenni’s take on her experiences with us and being part of the Personal Programme membership. ” I originally joined Personal Programme because of a growing awareness whilst recovering from injury that perhaps I wasn’t moving/lifting/working on aspects of my body in the right way. The issue was I didn’t …

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Member Focus with Kelly on Personal Programme Membership

At ISC, we offer what we call ‘Personal Programme’. Below is Kelly’s take on her experiences with us and being part of the Personal Programme membership. After taking part in The Suffolk Games late last year and thoroughly enjoying competing in my first ever CrossFit Competition I decided that I really needed to improve my strength and technique. I thought …

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Personal Programme: A Members Perspective

All budding cross fitters will know that CrossFit is a colossal beast with countless movements to master. I have opted for the personal programme to prioritise the areas I feel I need to work on in order to be better tomorrow than today. The scheme is set up so that a maximum of 3 athletes are working simultaneously on an …

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The Start Of Personal Programme Membership

We are really excited by the concept of this membership and by the number of ISC members who have taken it up. As you can see from the pictures attached , each individual is following their own program but training in the same environment.

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Member Feature Lou Day

Without doubt the coaches. They are truly fantastic, and hugely knowledgable! I recently had my first baby, and was able to train up to 39 weeks of pregnancy due to the expertise of the coaches. I was keen to keep exercising as much as I was before, but obviously knew there would be some modifications required along the way! The coaches gui

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Member Feature Ian Coptcoat

I’d trained in a range of Martial Arts over many years but had picked up a couple of pretty serious injuries. Being the wrong side of ‘21’ [OK more like ‘51’] I thought I needed a change. I saw an item on the news about Crossfit & found the Box online. I miss aspects of my old contact sports but my im

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Member Feature – Jo Parker

I’ve always enjoyed sport including hockey, running and triathlon. I am fiercely competitive so after my Brother-in-law Sean came to a few sessions, he roped my husband Neil into attending