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Physiotherapy Now At CrossFit ISC

We’re pleased to announce Matt Cobbold will be joining TeamISC, delivering physiotherapy. Matt currently works for¬†AHP Suffolk, a specialist musculoskeletal service within the NHS. Matt founded the Ipswich Physiotherapy Clinic in April 2017 at CrossFit ISC. We’re delighted Matt has chosen ISC to base his new company. A little form Matt… “I have always had a special interest in the …

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CrossFit ISC Test Week – JAN 2017

Test week is a simple way for our members to internalise their goals. The people who step through our doors vary in so many ways, and one way in particular is the reason they attend. Everyone has different short term and long term goals, some are CrossFit specific while others may simply be to improve their overall fitness and quality …

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Sports Therapy with Sarah at CrossFit ISC

We’re pleased to announce that Sarah Hainsworth will at CrossFit ISC regularly delivering sports massage. Below is a little info about Sarah. “I graduated from the University of Hertfordshire in 2013 with BSc (Hons) Sports Therapy. Since then I have been practicing Sports Therapy privately in a variety of sports including Rugby, Football and CrossFit. I am a certified CrossFit …

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The next 5 weeks of Strength training | Nov 21 – Dec 23

For the next five weeks, the strength programme will focus on isometric holds. This means that we are moving on from our eccentric phase in the previous programme and changing the tempo. The lifts will require our members to pause at the bottom of the movements and hold the lift. This is a challenge and a great way to build …

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SAY HELLO TO PHIL DAY

Phil has just joined the ISC coaching team following the successful completion of his Personal Trainer qualifications. From a young age Phil has been heavily involved in sport; from being a British cycling champion at junior level, to being a member of the Northampton Saints rugby club academy. Since leaving rugby following a back injury, Phil has focused on a …

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CrossFit ISC Programming: Heading into winter

With competition season coming to an end, the winter is a great time to shift your focus onto strength training and really developing your movement patterns. At CrossFit ISC, we are putting an emphasis on this over the next 12-16 weeks of our programming. The week commencing 24.10.16 will be ‘test week’, with members being tested on the following: Monday …

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Welcoming Dan Donnelly to CF ISC

A warm welcome to he newest addition to the CF Family, Dan Donnelly. Dan currently works with a range of athletes including world cup medalists in skiing, Ipswich Town Football Club players, semi professional and aspiring elite rugby players, professional volleyball players and normal university athletes. Dan also combines strength and conditioning work with technical rugby coaching. We’re excited about …